Build strength at home without filling your workout space with multiple fixed dumbbells. The EnterSports Adjustable Dumbbell combines several weight settings in one compact system, allowing you to increase or reduce the resistance as your exercises and fitness level change.

The 20kg dumbbell provides ten selectable weight levels, ranging from 2kg to 20kg. Simply place the dumbbell securely in its storage tray and rotate the adjustment dial to select your preferred resistance. Only the required weight plates will be lifted from the base.

Its non-slip handle supports a secure grip, while the built-in locking system helps keep the selected plates attached during controlled exercise. Suitable for beginners and experienced users, it can be used for upper-body, lower-body and full-body strength workouts.

Weight Options

Ensure each Shopify variant clearly states whether the customer receives one dumbbell or a pair.

20kg Weight Settings

The 20kg adjustable dumbbell offers ten selectable levels:

2kg, 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg and 20kg

Weight settings for the 10kg option should be listed separately once confirmed by the supplier.

Key Features

• Ten selectable weight levels on the 20kg model
• Quick dial-based adjustment system
• Change resistance without manually adding individual plates
• Locking mechanism helps secure the selected weight plates
• Non-slip handle for a controlled grip
• Compact alternative to several fixed dumbbells
• Supplied with a storage and adjustment tray
• Suitable for progressive strength training
• Designed for home gyms and smaller workout spaces
• Available as a single dumbbell or pair, depending on the selected option
• Suitable for a wide range of upper- and lower-body exercises

Space-Saving Home Training

One 20kg adjustable dumbbell can replace ten separate fixed-weight settings. Its approximate footprint of 0.25 square feet makes it a practical option for bedrooms, flats, garages and compact home gyms.

The exact amount of space saved will depend on the fixed dumbbells being compared.

Suitable Exercises

• Biceps curls
• Hammer curls
• Shoulder presses
• Lateral raises
• Chest presses
• Bent-over rows
• Triceps extensions
• Goblet squats
• Romanian deadlifts
• Reverse lunges
• Weighted calf raises
• Full-body strength circuits

Some exercises may require a pair of dumbbells.

How to Adjust the Weight

1. Place the complete dumbbell flat and fully inside its supplied tray.
2. Confirm that every weight plate is correctly aligned.
3. Rotate the adjustment dial to the required weight.
4. Ensure the dial has reached a marked setting and is not positioned between two weights.
5. Lift the dumbbell vertically from the tray.
6. Check that the selected plates are securely attached before starting your exercise.
7. Return the dumbbell fully to the tray before changing the weight again.

Never attempt to adjust the weight while holding or using the dumbbell.

Package Contents

Contents depend on the selected option:

• 20kg option: 1 × 20kg adjustable dumbbell and 1 × storage tray
• 40kg option: 2 × 20kg adjustable dumbbells and 2 × storage trays
• 10kg option: Confirm the exact quantity and configuration with the supplier

Important Safety Information

• Select the correct weight before lifting the dumbbell from its tray.
• Never leave the dial positioned between two marked settings.
• Check that every selected plate is securely locked before each set.
• Do not use the dumbbell if its handle, dial, tray, locking mechanism or plates are damaged.
• Adjust the weight only while the dumbbell is resting completely in its tray.
• Exercise on a level, stable and non-slip surface.
• Do not drop or throw the dumbbell, as impact may damage the adjustment mechanism.
• Keep hands and fingers clear of spaces between the plates.
• Keep the equipment away from children when it is not being supervised.
• Start with a manageable weight and use controlled technique.
• Consult a qualified fitness or healthcare professional if you are new to strength training, recovering from an injury or have an existing medical condition.