{"product_id":"entersports-adjustable-dumbbell-set-10kg-20kg-40kg-options","title":"EnterSports Adjustable Dumbbell Set – 10kg, 20kg \u0026 40kg Options","description":"\u003csection data-testid=\"conversation-turn-20\" data-turn=\"assistant\" data-turn-id=\"request-WEB:ced2b13c-3f19-4663-887e-07826469a5f1-11\" data-turn-id-container=\"request-WEB:ced2b13c-3f19-4663-887e-07826469a5f1-11\" dir=\"auto\"\u003e\n\u003cp data-end=\"384\" data-start=\"110\"\u003eBuild strength at home without filling your workout space with multiple fixed dumbbells. The EnterSports Adjustable Dumbbell combines several weight settings in one compact system, allowing you to increase or reduce the resistance as your exercises and fitness level change.\u003c\/p\u003e\n\n\u003cp data-end=\"653\" data-start=\"386\"\u003eThe 20kg dumbbell provides ten selectable weight levels, ranging from 2kg to 20kg. Simply place the dumbbell securely in its storage tray and rotate the adjustment dial to select your preferred resistance. Only the required weight plates will be lifted from the base.\u003c\/p\u003e\n\n\u003cp data-end=\"921\" data-start=\"655\"\u003eIts non-slip handle supports a secure grip, while the built-in locking system helps keep the selected plates attached during controlled exercise. Suitable for beginners and experienced users, it can be used for upper-body, lower-body and full-body strength workouts.\u003c\/p\u003e\n\n\u003ch2 data-end=\"940\" data-section-id=\"16mxvbp\" data-start=\"923\"\u003eWeight Options\u003c\/h2\u003e\n\n\u003ctable data-end=\"1189\" data-start=\"942\"\u003e\n\t\u003cthead data-end=\"977\" data-start=\"942\"\u003e\n\t\t\u003ctr data-end=\"977\" data-start=\"942\"\u003e\n\t\t\t\u003cth data-col-size=\"sm\" data-end=\"960\" data-start=\"942\"\u003eSelected option\u003c\/th\u003e\n\t\t\t\u003cth data-col-size=\"md\" data-end=\"977\" data-start=\"960\"\u003eConfiguration\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/thead\u003e\n\t\u003ctbody data-end=\"1189\" data-start=\"988\"\u003e\n\t\t\u003ctr data-end=\"1083\" data-start=\"988\"\u003e\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"995\" data-start=\"988\"\u003e10kg\u003c\/td\u003e\n\t\t\t\u003ctd data-col-size=\"md\" data-end=\"1083\" data-start=\"995\"\u003eConfirm whether this is one 10kg dumbbell or another configuration before publishing\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr data-end=\"1148\" data-start=\"1084\"\u003e\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1091\" data-start=\"1084\"\u003e20kg\u003c\/td\u003e\n\t\t\t\u003ctd data-col-size=\"md\" data-end=\"1148\" data-start=\"1091\"\u003e1 × adjustable dumbbell with a maximum weight of 20kg\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr data-end=\"1189\" data-start=\"1149\"\u003e\n\t\t\t\u003ctd data-col-size=\"sm\" data-end=\"1156\" data-start=\"1149\"\u003e40kg\u003c\/td\u003e\n\t\t\t\u003ctd data-col-size=\"md\" data-end=\"1189\" data-start=\"1156\"\u003e2 × 20kg adjustable dumbbells\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp data-end=\"1287\" data-start=\"1191\"\u003eEnsure each Shopify variant clearly states whether the customer receives one dumbbell or a pair.\u003c\/p\u003e\n\n\u003ch2 data-end=\"1312\" data-section-id=\"e99rce\" data-start=\"1289\"\u003e20kg Weight Settings\u003c\/h2\u003e\n\n\u003cp data-end=\"1372\" data-start=\"1314\"\u003eThe 20kg adjustable dumbbell offers ten selectable levels:\u003c\/p\u003e\n\n\u003cp data-end=\"1435\" data-start=\"1374\"\u003e\u003cstrong data-end=\"1435\" data-start=\"1374\"\u003e2kg, 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg and 20kg\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp data-end=\"1532\" data-start=\"1437\"\u003eWeight settings for the 10kg option should be listed separately once confirmed by the supplier.\u003c\/p\u003e\n\n\u003ch2 data-end=\"1549\" data-section-id=\"1ma7m6t\" data-start=\"1534\"\u003eKey Features\u003c\/h2\u003e\n\n\u003cul data-end=\"2128\" data-start=\"1551\"\u003e\n\t\u003cli data-end=\"1599\" data-section-id=\"qspo4p\" data-start=\"1551\"\u003eTen selectable weight levels on the 20kg model\u003c\/li\u003e\n\t\u003cli data-end=\"1636\" data-section-id=\"9g07x7\" data-start=\"1600\"\u003eQuick dial-based adjustment system\u003c\/li\u003e\n\t\u003cli data-end=\"1698\" data-section-id=\"1s1i6k9\" data-start=\"1637\"\u003eChange resistance without manually adding individual plates\u003c\/li\u003e\n\t\u003cli data-end=\"1758\" data-section-id=\"1vkmw6a\" data-start=\"1699\"\u003eLocking mechanism helps secure the selected weight plates\u003c\/li\u003e\n\t\u003cli data-end=\"1798\" data-section-id=\"pdwguy\" data-start=\"1759\"\u003eNon-slip handle for a controlled grip\u003c\/li\u003e\n\t\u003cli data-end=\"1847\" data-section-id=\"cwui59\" data-start=\"1799\"\u003eCompact alternative to several fixed dumbbells\u003c\/li\u003e\n\t\u003cli data-end=\"1893\" data-section-id=\"1o9c8wa\" data-start=\"1848\"\u003eSupplied with a storage and adjustment tray\u003c\/li\u003e\n\t\u003cli data-end=\"1938\" data-section-id=\"yuoigw\" data-start=\"1894\"\u003eSuitable for progressive strength training\u003c\/li\u003e\n\t\u003cli data-end=\"1990\" data-section-id=\"12p47f8\" data-start=\"1939\"\u003eDesigned for home gyms and smaller workout spaces\u003c\/li\u003e\n\t\u003cli data-end=\"2065\" data-section-id=\"gmkd3q\" data-start=\"1991\"\u003eAvailable as a single dumbbell or pair, depending on the selected option\u003c\/li\u003e\n\t\u003cli data-end=\"2128\" data-section-id=\"1pgb2j9\" data-start=\"2066\"\u003eSuitable for a wide range of upper- and lower-body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 data-end=\"2159\" data-section-id=\"rxtrif\" data-start=\"2130\"\u003eSpace-Saving Home Training\u003c\/h2\u003e\n\n\u003cp data-end=\"2363\" data-start=\"2161\"\u003eOne 20kg adjustable dumbbell can replace ten separate fixed-weight settings. Its approximate footprint of 0.25 square feet makes it a practical option for bedrooms, flats, garages and compact home gyms.\u003c\/p\u003e\n\n\u003cp data-end=\"2447\" data-start=\"2365\"\u003eThe exact amount of space saved will depend on the fixed dumbbells being compared.\u003c\/p\u003e\n\n\u003ch2 data-end=\"2470\" data-section-id=\"11hg9qp\" data-start=\"2449\"\u003eSuitable Exercises\u003c\/h2\u003e\n\n\u003cul data-end=\"2698\" data-start=\"2472\"\u003e\n\t\u003cli data-end=\"2486\" data-section-id=\"1sofrtp\" data-start=\"2472\"\u003eBiceps curls\u003c\/li\u003e\n\t\u003cli data-end=\"2501\" data-section-id=\"8uztpp\" data-start=\"2487\"\u003eHammer curls\u003c\/li\u003e\n\t\u003cli data-end=\"2520\" data-section-id=\"frqkrr\" data-start=\"2502\"\u003eShoulder presses\u003c\/li\u003e\n\t\u003cli data-end=\"2537\" data-section-id=\"o3p990\" data-start=\"2521\"\u003eLateral raises\u003c\/li\u003e\n\t\u003cli data-end=\"2553\" data-section-id=\"2q2uts\" data-start=\"2538\"\u003eChest presses\u003c\/li\u003e\n\t\u003cli data-end=\"2570\" data-section-id=\"31sggf\" data-start=\"2554\"\u003eBent-over rows\u003c\/li\u003e\n\t\u003cli data-end=\"2591\" data-section-id=\"1smbjag\" data-start=\"2571\"\u003eTriceps extensions\u003c\/li\u003e\n\t\u003cli data-end=\"2607\" data-section-id=\"zemn0u\" data-start=\"2592\"\u003eGoblet squats\u003c\/li\u003e\n\t\u003cli data-end=\"2628\" data-section-id=\"8dhf69\" data-start=\"2608\"\u003eRomanian deadlifts\u003c\/li\u003e\n\t\u003cli data-end=\"2645\" data-section-id=\"1wu08r2\" data-start=\"2629\"\u003eReverse lunges\u003c\/li\u003e\n\t\u003cli data-end=\"2668\" data-section-id=\"11ra74u\" data-start=\"2646\"\u003eWeighted calf raises\u003c\/li\u003e\n\t\u003cli data-end=\"2698\" data-section-id=\"1wj1ytf\" data-start=\"2669\"\u003eFull-body strength circuits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp data-end=\"2747\" data-start=\"2700\"\u003eSome exercises may require a pair of dumbbells.\u003c\/p\u003e\n\n\u003ch2 data-end=\"2776\" data-section-id=\"uttkmi\" data-start=\"2749\"\u003eHow to Adjust the Weight\u003c\/h2\u003e\n\n\u003col data-end=\"3260\" data-start=\"2778\"\u003e\n\t\u003cli data-end=\"2849\" data-section-id=\"16kclx2\" data-start=\"2778\"\u003ePlace the complete dumbbell flat and fully inside its supplied tray.\u003c\/li\u003e\n\t\u003cli data-end=\"2906\" data-section-id=\"4uw7og\" data-start=\"2850\"\u003eConfirm that every weight plate is correctly aligned.\u003c\/li\u003e\n\t\u003cli data-end=\"2960\" data-section-id=\"1v3zppu\" data-start=\"2907\"\u003eRotate the adjustment dial to the required weight.\u003c\/li\u003e\n\t\u003cli data-end=\"3051\" data-section-id=\"vra6m6\" data-start=\"2961\"\u003eEnsure the dial has reached a marked setting and is not positioned between two weights.\u003c\/li\u003e\n\t\u003cli data-end=\"3098\" data-section-id=\"1grtkb5\" data-start=\"3052\"\u003eLift the dumbbell vertically from the tray.\u003c\/li\u003e\n\t\u003cli data-end=\"3185\" data-section-id=\"1tn8sr7\" data-start=\"3099\"\u003eCheck that the selected plates are securely attached before starting your exercise.\u003c\/li\u003e\n\t\u003cli data-end=\"3260\" data-section-id=\"66krpp\" data-start=\"3186\"\u003eReturn the dumbbell fully to the tray before changing the weight again.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp data-end=\"3333\" data-start=\"3262\"\u003eNever attempt to adjust the weight while holding or using the dumbbell.\u003c\/p\u003e\n\n\u003ch2 data-end=\"3354\" data-section-id=\"j1dnlx\" data-start=\"3335\"\u003ePackage Contents\u003c\/h2\u003e\n\n\u003cp data-end=\"3395\" data-start=\"3356\"\u003eContents depend on the selected option:\u003c\/p\u003e\n\n\u003cul data-end=\"3618\" data-start=\"3397\"\u003e\n\t\u003cli data-end=\"3465\" data-section-id=\"igj5ir\" data-start=\"3397\"\u003e\n\u003cstrong data-end=\"3415\" data-start=\"3399\"\u003e20kg option:\u003c\/strong\u003e 1 × 20kg adjustable dumbbell and 1 × storage tray\u003c\/li\u003e\n\t\u003cli data-end=\"3536\" data-section-id=\"1dh57qt\" data-start=\"3466\"\u003e\n\u003cstrong data-end=\"3484\" data-start=\"3468\"\u003e40kg option:\u003c\/strong\u003e 2 × 20kg adjustable dumbbells and 2 × storage trays\u003c\/li\u003e\n\t\u003cli data-end=\"3618\" data-section-id=\"19tby9f\" data-start=\"3537\"\u003e\n\u003cstrong data-end=\"3555\" data-start=\"3539\"\u003e10kg option:\u003c\/strong\u003e Confirm the exact quantity and configuration with the supplier\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2 data-end=\"3651\" data-section-id=\"9weaj7\" data-start=\"3620\"\u003eImportant Safety Information\u003c\/h2\u003e\n\n\u003cul data-end=\"4521\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"3653\"\u003e\n\t\u003cli data-end=\"3723\" data-section-id=\"1f11obl\" data-start=\"3653\"\u003eSelect the correct weight before lifting the dumbbell from its tray.\u003c\/li\u003e\n\t\u003cli data-end=\"3786\" data-section-id=\"1tyau1t\" data-start=\"3724\"\u003eNever leave the dial positioned between two marked settings.\u003c\/li\u003e\n\t\u003cli data-end=\"3856\" data-section-id=\"1u98qk7\" data-start=\"3787\"\u003eCheck that every selected plate is securely locked before each set.\u003c\/li\u003e\n\t\u003cli data-end=\"3950\" data-section-id=\"17hcll5\" data-start=\"3857\"\u003eDo not use the dumbbell if its handle, dial, tray, locking mechanism or plates are damaged.\u003c\/li\u003e\n\t\u003cli data-end=\"4029\" data-section-id=\"15hfl7s\" data-start=\"3951\"\u003eAdjust the weight only while the dumbbell is resting completely in its tray.\u003c\/li\u003e\n\t\u003cli data-end=\"4081\" data-section-id=\"kx86f1\" data-start=\"4030\"\u003eExercise on a level, stable and non-slip surface.\u003c\/li\u003e\n\t\u003cli data-end=\"4165\" data-section-id=\"16rnatx\" data-start=\"4082\"\u003eDo not drop or throw the dumbbell, as impact may damage the adjustment mechanism.\u003c\/li\u003e\n\t\u003cli data-end=\"4226\" data-section-id=\"tcud9r\" data-start=\"4166\"\u003eKeep hands and fingers clear of spaces between the plates.\u003c\/li\u003e\n\t\u003cli data-end=\"4299\" data-section-id=\"713ah4\" data-start=\"4227\"\u003eKeep the equipment away from children when it is not being supervised.\u003c\/li\u003e\n\t\u003cli data-end=\"4362\" data-section-id=\"1ok45io\" data-start=\"4300\"\u003eStart with a manageable weight and use controlled technique.\u003c\/li\u003e\n\t\u003cli data-end=\"4521\" data-is-last-node=\"\" data-section-id=\"dv6ce5\" data-start=\"4363\"\u003eConsult a qualified fitness or healthcare professional if you are new to strength training, recovering from an injury or have an existing medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n","brand":"EnterSports","offers":[{"title":"20Kg Single","offer_id":56878754988418,"sku":"B0GLF72ZPW","price":364.81,"currency_code":"GBP","in_stock":true},{"title":"10Kg Pair","offer_id":56878755021186,"sku":"B0GGCDJ6YT","price":345.18,"currency_code":"GBP","in_stock":true},{"title":"40Kg Single","offer_id":56878755053954,"sku":"B0GXL2WHRR","price":617.15,"currency_code":"GBP","in_stock":true},{"title":"20Kg Pair","offer_id":56878755086722,"sku":"B0HDH8HWFX","price":701.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/7024\/7810\/files\/a3370b2a80e398dcf025fd9767b9b729.jpg?v=1788029787","url":"https:\/\/auraflexfitness.co.uk\/products\/entersports-adjustable-dumbbell-set-10kg-20kg-40kg-options","provider":"AuraFlex Fitness","version":"1.0","type":"link"}